Since my childhood, I have been able to gain a lot of experience in martial arts and later also in the fitness sector, realizing early on that physical performance and physical well-being can best be achieved through holistic and versatile training. Motor and coordination skills play a role that was just as important as fitness. This quickly developed into a way of life for me in which the balance of body, mind and soul is in the foreground.
Through various trainer courses in fitness, gymnastics, swimming and winter sports, and finally through my training as a sports teacher, I am now able to pass on this attitude towards life to my fellow human beings with enthusiasm.
Through an individual and targeted training management I help them to achieve long-term health, versatile performance, recovery and well-being.
Specialties
Functional Training
Holistic Training (versatile performance ability)
Endurance Training
Strength and Strength Endurance
Explosive Strength and Speed Training
Running Training
Mobility Training
Coordination Training
Competition Preparation
Boxing and Martial Arts Fitness
Qualifications
Coaching Licenses for:
CrossFit L1
MoveNet L1 (Animal)
B-License Fitness Trainer (German Sports Academy)
Weightlifting
Swimming
Snow Sports
Gymnastics
Further Education:
RKC Kettlebell Training
FMS (Functional Movement Screening)
Myofascial Release
