Get Fit – Fitness & Functional Training
Get ready for a workout that pushes your limits and keeps you coming back for more with our Get Fit class! This isn’t just about breaking a sweat—our sessions are designed to build strength, endurance, and flexibility using varied training methods and dynamic equipment like Bulgarian Bags, Kettlebells, Battle Ropes, and Medicine Balls.
Each class follows a structured flow: start with mobility work to get loose, then move into our “activation” warm-up to prep your body. From there, we dive into an intense workout that tests both your power and stamina, finishing with a cool-down to ensure proper recovery.
If you’re looking to improve coordination, boost your fitness, and have fun while doing it, Get Fit is perfect for you. Ready to take on the challenge? Let’s go!
Battle Ropes
In addition to improved endurance ability and growth in strength and explosive power battle ropes allow training of coordinative abilities and general motor skill.
Kettle Bells
By requiring more muscle activity through dynamic, three-dimensional movements with kettle bells foster the activation and interplay of posture and movement muscle systems.
BULGARIAN BAGS
Bulgarian bags, with their multiple grips and maneuverable shape, allow the simulation of almost all sport-specific movements in a weighted trainings form that is also low-impact for your joints.
CLUBBELLS
Club swinging builds strength in the arms, shoulders, wrists and fingers. The various patterns place demands on entire muscle groups and train stamina, flexibility, coordination, balance, rhythm and sensitivity as well as strength.
BOSU BALANCE
Because the deep musculature required for balance, exercises done on the Bosu are 15% more effective than those performed on the ground.
SLINGTRAINER
Most Sling Trainer exercises don’t just target specific muscles, but entire muscle groups. This increases intermuscular coordination. With different intensities and ranges it’s possible to create programs for muscle building, muscle stamina or fat burning.