Krafttraining, Ausdauertraining und mehr
GET LEAN – THE STRENGTH-STAMINA COURSE WITH YOUR BODYWEIGHT
Join us for the Get Lean course, where you’ll engage in strength and strength-endurance training using just your own bodyweight. This course focuses on developing a high level of body control, which is essential for stabilizing yourself during a wide range of movements.
You’ll improve your posture, enhance movement efficiency, and build overall strength to move with ease and precision. Our sessions include foundational exercises like push-ups, pull-ups, squats, and lunges, as well as more complex movements that challenge your coordination and power.
If you’re ready to enhance your strength, control, and balance, Get Lean is the perfect fit for you.
FROG SQUAT
This version of the squat works the hip and buttocks and even the arms alongside the inner thighs.
The frog squat takes its name and form from the animal and presents a mix of squat and push up. The combination of upper and lower body also works your core to a great degree.
SCREWING PUSH-UP
The screwing push up takes extreme coordination and is an exceptional full body exercise that can train almost all your muscles depending on your ability!
PULL-UP
The pull up is known as a very difficult strength exercise, but it can be tailored to your ability with various scaling techniques such as “superbands.” Pull ups work a variety of upper body, back, upper and lower arm muscles that can’t really be targeted as effectively and as systematically with any other movement.
ROTATION PUSH-UP
The rotation push up makes you feel the burden on your shoulders and chest, which have to hold the body in the high plank position. The rotation itself primarily works your stomach and sections of your back.
PUSH-UP
The push up is a basic exercise and is elementary for strength and strength-endurance training. It mainly strengthens the musculature of the arms, shoulders, chest and torso.
SUPERMAN PLANK
The advantage of this exercise is that you can train both your abdominal and lower back muscles. That makes this plank variant an effective all around movement for training the torso.