Functional Training – Your Circuit Training, Strength Training, Strength-Endurance Training
Get Fit, Get Strong, Get Lean: Whether it’s circuit training, strength training, or training to improve your strength-endurance: There’s something here for every Urban Gladiator!
GET FIT – FITNESS & FUNCTIONAL TRAINING
Get Fit is a sweat-inducing circuit training where strength and endurance are equally emphasized.
GET STRONG – STRENGTH TRAINING, THE CLASS TO IMPROVE YOUR PERFORMANCE
This course is designed to increase your personal strength level.
GET LEAN – THE STRENGTH ENDURANCE CLASS WITH YOUR BODYWEIGHT
Get Lean includes a strength-endurance workout using your own body weight.